The Indiana Holistic Center is bringing together the mindful practices of yoga, meditation, art, and sound therapy in this 2-hour class. This series incorporates contemplative art projects along with restful yoga poses, mindful meditation, and sound therapy. This introspective practice will help you delve deeper into yourself, as well as your playful inner child, and will help you find new avenues for self-discovery and exploration, along with the wellness benefits for body, mind, and soul. Be sure to wear comfortable clothing (yoga attire or other loose clothing) to be able to sit, stand, lie down, and move. Art supplies will be on hand for each participant.