Tue, Jan 17|
The Indiana Holistic Center
Art, Yoga & Mindfulness for All
Join us on a journey of relaxation and healing intention with our Meditation, Yoga, and Art Series. Combined with Sound Therapy, this workshop will help release stress, anxiety, and pain, while supporting emotional and mental well-being. Come discover your creative, centered self!
Time & Location
Jan 17, 6:00 PM – 8:00 PM
The Indiana Holistic Center, 10439 Commerce Dr., Suite 160, Carmel, IN 46032
About The Event
The Indiana Holistic Center is bringing together the mindful practices of yoga, meditation, art, and sound therapy in this 2-hour class. This series incorporates contemplative art projects along with restful yoga poses, mindful meditation, and sound therapy. This introspective practice will help you delve deeper into yourself, as well as your playful inner child, and will help you find new avenues for self-discovery and exploration, along with the wellness benefits for body, mind, and soul. Be sure to wear comfortable clothing (yoga attire or other loose clothing) to be able to sit, stand, lie down, and move. Art supplies will be on hand for each participant.
Art, Yoga, and Mindfulness