Tue, Sep 04|
Downtown After Work Meditation
Each and every living being has the potential to become an enlightened being. New Tuesday evening class — Through meditation and putting practical teachings into practice in our daily lives, we can transform our mind... (Click classes on our booking page to read more)
Time & Location
Sep 04, 2018, 6:00 PM
Symphony Centre, 32 E Washington St, Indianapolis, IN 46204, USA
About The Event
he Indiana Holistic Center is excited to announce weekly meditation classes with Kadampa Meditation Center. These classes will be every Tuesday from 6-7:15pm in our downtown location.
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
Each class includes practical instructions and guided meditation that you can reproduce at home; learn how to improve your mindfulness effectively during the day, and discover how to establish a regular meditation routine. This class is suitable for everyone from complete beginners to experienced meditators. To find out more: https://www.indianaholistic.com/book-online and choose the Meditation Classes link.