This Yin Yoga class is designed to offer a deeply restorative and gentle practice, integrating trauma-informed principles to create a safe and nurturing environment for all participants. The class focuses on slow, mindful movements and long-held postures, allowing for deep relaxation and the release of tension in both the body and mind.

In this class, we emphasize a compassionate and non-judgmental approach, encouraging students to listen to their bodies and move at their own pace. Modifications and variations are provided to accommodate all levels of experience and physical abilities. The trauma-informed elements include a focus on breath awareness, grounding techniques, and gentle guidance to help participants reconnect with their bodies in a supportive space.

Through this practice, you will have the opportunity to cultivate a sense of inner peace, balance, and resilience, while also fostering self-compassion and healing. Whether you are new to yoga or an experienced practitioner, this class offers a welcoming and inclusive space to explore the transformative benefits of Yin Yoga in a trauma-informed way.