Service Description

According to the Cleveland Clinic, there are many studies that show deep breathing is one easy, accessible practice that can help to balance the mind and body, and reduce the stress response. "Breathwork has been shown to increase parasympathetic activity, heart rate variability, physiological flexibility, [and] is one of the greatest tools I have in my medical toolbox to help individuals manage stress, [which] has become an epidemic in our society. Research has shown over and over again that learning to relax is one of the most important keys to long-term health and vitality." (Mark Hyman, M.D., Cleveland Clinic Center for Functional Medicine)

Cancellation Policy

Please contact us at least 24 hours in advance if you need to cancel your appointment to avoid any fees.

Contact Details

• 10439 Commerce Drive suite 160, Carmel, IN, USA

  + 317.762.5325

  indianaholisticcenter@gmail.com