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Trauma-informed Yoga

A slow-moving class to calm the fight-or-flight response of trauma

25 US dollars
Commerce Drive

Service Description

When trauma occurs, the nervous system may struggle to discharge the experience paving the way for the mind and body to continue to store that trauma, often resulting in mental and physical symptoms. Since the experienced trauma is often too much, too fast for the nervous system to integrate, this class will move very slowly. Breath work and longer holding yin postures will calm the fight-or-flight response. To address the freeze response, gentle movements will assist the body in re-establishing the mind- body connection. The intention of this class is to hold brave and compassionate space as the practitioner learns to self-regulate and find healing.


Upcoming Sessions


Cancellation Policy

Cancellation & Rescheduling Policy Your time is valuable, and so is ours. We kindly ask that you provide at least 24 hours' notice for any appointment changes or cancellations. Missed appointments or changes made with less than 24 hours' notice will result in a 100% charge of the service fee. We know emergencies and illnesses can come up unexpectedly. If you are experiencing a fever, known infection, or symptoms such as vomiting or diarrhea within 24 hours of your session, please reschedule. Your health and well-being (and that of others) is a priority. If you experience an emergency with less than 24 hours before your appointment, please let us know and we can reschedule. Also, if you have poison ivy, or any other blistering, please contact us 24 hours in advance and we will find another appointment time for you. Please note: If you arrive more than 10 minutes late, we may need to forfeit your session out of respect for the schedule and other clients. Thank you for your understanding and cooperation.


Contact Details

  • 10439 Commerce Drive suite 160, Carmel, IN, USA


© 2025 The Indiana Holistic Center, LLC. 

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