Instead of stretching and stimulating the muscles, Yin focuses on stimulating tissues & joints
- 30 US dollars$30
- Commerce Drive
Yin yoga is a very different type of yoga than most of us are familiar with. Instead of stretching and stimulating the muscles, Yin focuses on stimulating the connective tissues and joints, and improving the flow of Chi (or Prana) through these areas. This is accomplished through passive holding of specific postures for 3-5 minutes, using the breath to ease the body further into the pose. Don’t let the time intimidate you! Yin postures are not difficult to hold and are frequently supported by props to allow you to release and relax. Yin is very meditative and can be a perfect complement to a more Yang or active yoga practice. A great class for all levels of practitioners!
Please contact us at least 24 hours in advance if you need to cancel your appointment to avoid any fees.
10439 Commerce Drive suite 160, Carmel, IN, USA