Yin Yoga
Instead of stretching and stimulating the muscles, Yin focuses on stimulating tissues & joints
Service Description
Yin yoga is a very different type of yoga than most of us are familiar with. Instead of stretching and stimulating the muscles, Yin focuses on stimulating the connective tissues and joints, and improving the flow of Chi (or Prana) through these areas. This is accomplished through passive holding of specific postures for 3-5 minutes, using the breath to ease the body further into the pose. Don’t let the time intimidate you! Yin postures are not difficult to hold and are frequently supported by props to allow you to release and relax. Yin is very meditative and can be a perfect complement to a more Yang or active yoga practice. A great class for all levels of practitioners!
Upcoming Sessions
Cancellation Policy
Cancellation & Rescheduling Policy Your time is valuable, and so is ours. We kindly ask that you provide at least 24 hours' notice for any appointment changes or cancellations. Missed appointments or changes made with less than 24 hours' notice will result in a 100% charge of the service fee. We know emergencies and illnesses can come up unexpectedly. If you are experiencing a fever, known infection, or symptoms such as vomiting or diarrhea within 24 hours of your session, please reschedule. Your health and well-being (and that of others) is a priority. If you experience an emergency with less than 24 hours before your appointment, please let us know and we can reschedule. Also, if you have poison ivy, or any other blistering, please contact us 24 hours in advance and we will find another appointment time for you. Please note: If you arrive more than 10 minutes late, we may need to forfeit your session out of respect for the schedule and other clients. Thank you for your understanding and cooperation.
Contact Details
10439 Commerce Drive suite 160, Carmel, IN, USA